Menopause is something that every woman will go through at a certain point in her life, but how she gets there and what her experience of menopause is like is something that will vary greatly from person to person! Some women will naturally enter menopause at an earlier age than average, and some at a…
Menopause is something that all women eventually deal with. We all know it’s coming, but whether or not you ever actually feel ready for it is a different story! Menopause can feel pretty similar to how it felt being a young girl entering puberty for the first time– it’s a whole new world of confusing…
Your overall health and wellbeing is greatly affected by your genetics, and looking at the medical history of your family can be a good way to predict certain things. Conditions like heart problems or certain cancers can have a genetic component, and you can even be particularly prone to certain mental health disorders if they…
Hormones are major contributors to our overall health as human beings, and having proper hormone levels and balances can make a world of difference in how good you feel and how well you function! If you’re getting into learning about your hormones, one of the biggest things that you’ll start hearing about is your thyroid.…
While not a universal symptom, hot flashes are incredibly common for women to experience during menopause, and any woman who’s ever been through one will tell you that it’s no fun. Hot flashes can be uncomfortable and embarrassing, and you can end up moving through each day dreading the possibility of one occurring. For…
Menopause is something that every woman both fears and dreads a little bit. Stopping your period might sound great after so many decades of dealing with it, but all of the other symptoms of menopause make you pay for it! There’s a slight misconception when it comes to menopause. Most people know that it…
Having an understanding of the different ways that your body works is absolutely essential to being your best, happiest, and healthiest self, and understanding your hormones is a big part of that! Hormones are the body’s message system, allowing different organs and systems to communicate with each other and keeping everything in your body, from…
Your gut health is something that’s important to be cognizant of at every stage in your life. It’s one of the foundations of the overall health of your entire body! During menopause, however, when changing hormone balances throw everything in your system off-kilter, staying on top of your gut health becomes more important than ever. …