Hormones are major contributors to our overall health as human beings, and having proper hormone levels and balances can make a world of difference in how good you feel and how well you function! If you’re getting into learning about your hormones, one of the biggest things that you’ll start hearing about is your thyroid.…
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While not a universal symptom, hot flashes are incredibly common for women to experience during menopause, and any woman who’s ever been through one will tell you that it’s no fun. Hot flashes can be uncomfortable and embarrassing, and you can end up moving through each day dreading the possibility of one occurring. For…
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Menopause is defined as the time in a woman’s life after her period has permanently stopped, but it affects so much more than just the reproductive system! As any woman who’s been there can tell you firsthand, the hormonal changes that menopause brings on can have effects on just about everything in your body, from…
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The symptoms of menopause are a source of dread for almost every woman as she begins to approach middle age. Hot flashes, night sweats, body changes, thin skin, vaginal dryness– the parade of unpleasantness can seem almost endless. Some level of these symptoms, unfortunately, can’t be avoided, just like some level of PMS symptoms can’t…
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Menopause is something that every woman both fears and dreads a little bit. Stopping your period might sound great after so many decades of dealing with it, but all of the other symptoms of menopause make you pay for it! There’s a slight misconception when it comes to menopause. Most people know that it…
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Having an understanding of the different ways that your body works is absolutely essential to being your best, happiest, and healthiest self, and understanding your hormones is a big part of that! Hormones are the body’s message system, allowing different organs and systems to communicate with each other and keeping everything in your body, from…
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Your gut health is something that’s important to be cognizant of at every stage in your life. It’s one of the foundations of the overall health of your entire body! During menopause, however, when changing hormone balances throw everything in your system off-kilter, staying on top of your gut health becomes more important than ever. …
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Any woman who’s been through it can tell you that menopause is about more than just your period stopping– it affects your whole entire body, and often not in the most pleasant ways. If you’re currently going through menopause and are wondering if some new change in your body is caused by it, there’s a…
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